200 hr Yoga Teacher Training

Trauma Informed // Body Affirming // Inclusive Lens

Next Training Starts August 19, 2022

Yoga Alliance accredited 200 hour program focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation from a trauma-informed perspective. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetic anatomy, yoga teaching methods, sequencing and navigating the ever-changing business of yoga. By bringing elements from the Embody Love Movement, Off the Mat, Into the World, Y12SR, Skill in Action, Accessible Yoga Community, Susannah Barkataki, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place!

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Module 1

History & Philosophy
In-Person & Live Zoom Meeting
Friday 6pm - 9pm
Saturday/Sunday - 10am - 5pm

Module 5

Business of Yoga & Practicum
In-Person & Live Zoom Meeting
Friday - 6pm-9pm
Saturday/Sunday - 10am - 5pm

Module 2

Anatomy
In-Person & Live Zoom Meeting
Friday - 6pm - 9pm
Saturday/Sunday - 10am - 5pm

Workshop

Skill in Action

with Michelle Johnson (she/her)

Yoga + Social Justice

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Module 3

Energetic Anatomy
In-Person & Live Zoom Meeting
Friday - 6pm - 9pm
Saturday/Sunday - 10am - 5pm

Workshop

Safe Zone Training

with Finn Skrypnyk (they/them) LGBTQ+ Inclusivity

Module 4

Teaching Methodology
In-Person & Live Zoom Meeting
Friday - 6pm-9pm
Saturday/Sunday - 10am - 5pm

Tuition

Community (discounted)

$2,250

Sustainer (pays for you)
$2,500

Supporter (supports community)

$2,750

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6 Month Payment

Plans Available Below

Fall 2022: August 19-21 // September 9-11 // October 14-16 // November 11-13 // December 9-11

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Our training program has welcomed over 150 yoga teachers into the community and the world since we began in 2015. We have supported the endeavors or amazing teachers who are sharing their gifts in public yoga classes, corporate wellness centers, schools, community centers, mental health facilities, therapy centers, in parks, online, and creative places worldwide. We are here to support YOU in finding your voice, centering in on the ways you want to share this work and making it happen!

 

What does trauma-informed, body-liberating and social justice inspired mean? Trauma-informed is people informed. We believe in seeing the humanity in each person that steps into our yoga spaces whether in-person or online. We believe in “looking past the story to see the soul” as our mentor, Seane Corn says. Yoga means to bring into union, to connect. The truth is, the wellness industry is creating separation by showcasing yoga to look and be a certain way. We know the benefits of this practice are tremendous when it comes to reducing the levels of stress and anxiety in the body, creating conditions for regulating the nervous system and building resiliency. We are asking the question about who isn’t in our yoga spaces and why. We ask ourselves what we can do to work together and build classes that understand community, reflect the community, and affirm all bodies deserve access to the practice of yoga? We cannot just study the history of yoga, how to sequence amazing classes etc, it is essential that we do our own inner work so that we make sure we continue to create unity in all that we do, both on and off the mat. The road isn’t always easy and it requires your willingness to get real with who you are and who you are becoming, but we can do it, together.


Together we can serve and grow our community from the inside out.
Together we explore, dream, discover. Together we thrive.
Welcome to K10Yoga!

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Tuition

Community (discounted price) Sustainer (pays for you) Supporter (helps pay for someone else)

Pay in full or over 6 months

  • 200hr YTT Monthly

    375$
    Every month
    200hr Yoga Teacher Training: Community Price (discounted)
    Valid for 6 months
    • 6 Month Payment Plan
    • Full Access to Yoga Training Classroom

  • 200hr YTT Monthly

    415$
    Every month
    200hr Yoga Teacher Training: Sustainer Price (pays for you)
    Valid for 6 months
    • 6 Month Payment Plan
    • Full Access to Yoga Training Classroom

  • 200hr YTT Monthly

    458$
    Every month
    200hr Yoga Teacher Training: Supporter (pays it forward)
    Valid for 6 months
    • 6 Month Payment Plan
    • Full Access to Yoga Training Classroom

  • 200hr YTT

    2250$
     
    Paid in Full: Discounted
     
    • Paid in Full
    • Full Access to Yoga Training Classroom

  • 200hr YTT

    2500$
     
    Paid in Full: Pays for You
     
    • Paid in Full
    • Full Access to Yoga Training Classroom

  • 200hr YTT

    2750$
     
    Paid in Full: Pay it Forward
     
    • Paid in Full
    • Full Access to Yoga Training Classroom