200 hr Yoga Teacher Training
Trauma Informed // Body Affirming // Inclusive Lens
Next Training Starts January 8, 2022
Yoga Alliance accredited 200 hour program focuses on the essential techniques found in hatha yoga which includes asana, pranayama, and relaxation from a trauma-informed perspective. The course explores the history and philosophy behind yoga, basic anatomy and physiology as it relates to yoga, energetic anatomy, yoga teaching methods, sequencing and navigating the ever-changing business of yoga. By bringing elements from the Embody Love Movement, Off the Mat, Into the World, Y12SR, Skill in Action, Accessible Yoga Community, Susannah Barkataki, and CTZNWELL this training will prepare you to come home to your body, mind, spirit and share your love of yoga from your most authentic place!
Module 1
History & Philosophy
In-Person & Live Zoom Meeting
Friday 6pm - 9pm
Saturday/Sunday - 10am - 5pm
Module 5
Business of Yoga & Practicum
In-Person & Live Zoom Meeting
Friday - 6pm-9pm
Saturday/Sunday - 10am - 5pm
Module 2
Anatomy
In-Person & Live Zoom Meeting
Friday - 6pm - 9pm
Saturday/Sunday - 10am - 5pm
Workshop
Skill in Action
with Michelle Johnson (she/her)
Yoga + Social Justice
November 10, 2021
6pm-8:30pm
Module 3
Energetic Anatomy
In-Person & Live Zoom Meeting
Friday - 6pm - 9pm
Saturday/Sunday - 10am - 5pm
Workshop
Safe Zone Training
with Finn Skrypnyk (they/them) LGBTQ+ Inclusivity
November 3, 2021
6pm-9pm
Module 4
Teaching Methodology
In-Person & Live Zoom Meeting
Friday - 6pm-9pm
Saturday/Sunday - 10am - 5pm
Tuition
Community (discounted)
$2,250
Sustainer (pays for you)
$2,500
Supporter (supports community)
$2,750
12 Month Payment
Plans Available Below
Fall 2021 Dates: August 13-15, September 16-19, October 8-10, November 12-14, December 10-12
Spring 2022 Dates: January 7-9, February 11-13, March 11-13, April 8-10, May 13-15
Our training program has welcomed over 130 yoga teachers into the community and the world since we began in 2015. We have supported the endeavors or amazing teachers who are sharing their gifts in public yoga classes, corporate wellness centers, schools, community centers, mental health facilities, therapy centers, in parks, online, and creative places worldwide. We are here to support YOU in finding your voice, centering in on the ways you want to share this work and making it happen!
What does trauma-informed, body-liberating and social justice inspired mean? Trauma-informed is people informed. We believe in seeing the humanity in each person that steps into our yoga spaces whether in-person or online. We believe in “looking past the story to see the soul” as our mentor, Seane Corn says. Yoga means to bring into union, to connect. The truth is, the wellness industry is creating separation by showcasing yoga to look and be a certain way. We know the benefits of this practice are tremendous when it comes to reducing the levels of stress and anxiety in the body, creating conditions for regulating the nervous system and building resiliency. We are asking the question about who isn’t in our yoga spaces and why. We ask ourselves what we can do to work together and build classes that understand community, reflect the community, and affirm all bodies deserve access to the practice of yoga? We cannot just study the history of yoga, how to sequence amazing classes etc, it is essential that we do our own inner work so that we make sure we continue to create unity in all that we do, both on and off the mat. The road isn’t always easy and it requires your willingness to get real with who you are and who you are becoming, but we can do it, together.
Together we can serve and grow our community from the inside out.
Together we explore, dream, discover. Together we thrive.
Welcome to K10Yoga!
Tuition
Community (discounted price) Sustainer (pays for you) Supporter (helps pay for someone else)
Pay in full or over 12 months
200hr YTT Monthly
188$Every month200hr Yoga Teacher Training: Community Price (discounted)Valid for 12 months- 12 Month Payment Plan
- Full Access to Yoga Training Classroom
200hr YTT Monthly
208$Every month200hr Yoga Teacher Training: Sustainer Price (pays for you)Valid for 12 months- 12 Month Payment Plan
- Full Access to Yoga Training Classroom
200hr YTT Monthly
229$Every month200hr Yoga Teacher Training: Supporter (pays it forward)Valid for 12 months- 12 Month Payment Plan
- Full Access to Yoga Training Classroom
200hr YTT
2250$Paid in Full: Discounted- Paid in Full
- Full Access to Yoga Training Classroom
200hr YTT
2500$Paid in Full: Pays for You- Paid in Full
- Full Access to Yoga Training Classroom
200hr YTT
2750$Paid in Full: Pay it Forward- Paid in Full
- Full Access to Yoga Training Classroom